![]() ![]() This might feel overwhelming now, but these feelings will likely ease as time passes. No matter what you feel, all of your feelings are valid. But you could also harbor some sadness alongside this welcome sense of calm. If you chose to leave a toxic, unhealthy, or abusive marriage, you might feel overwhelming relief at knowing you made the right decision. Yet at the same time, you might still love them as much as you ever did. If your ex-spouse initiated the divorce because they fell out of love or found someone new, you might feel plenty of anger, resentment, and grief. These feelings can often lead to internal conflict. In the immediate aftermath of divorce (and sometimes for a good long stretch after) you might experience: What matters most is treating yourself kindly as you come to terms with your loss.Īlong with acceptance comes self-validation. “Life may not turn out as I planned, but I can still find contentment and peace.”Īcceptance generally doesn’t happen overnight, so don’t worry if you need some time.“The divorce happened, and there’s no changing that.”.So, try to gently redirect your thoughts when you begin to notice them drifting down the path of: Holding too tightly to the past, or the future you envisioned, can get in the way of your healing and make it difficult to move forward. While some ex-partners do remarry, divorce tends to be a pretty final break. ![]() You might also feel some confusion, even denial, and find the divorce difficult to accept.īut despite these (completely valid) feelings, the fact remains: The marriage has ended. ![]() It’s entirely natural to have regrets, wish things had turned out differently, and wonder whether you could have done anything to prevent it. The dissolution of your marriage, then, may come as something of a shock. Though divorce is common, you might feel perfectly confident your marriage will last. People generally don’t get married assuming they’ll eventually divorce. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |